Move your BODY

" I think I'll have another" I said outloud to my husband after having a homemade taco. I prepared my gluten free, dairy free, *everything free (*jk) low carb tortilla with loosely measured chicken, cheese, and ranch dressing. I even mentioned to my husband how the tortilla was only 100 calories in all. I questioned my hunger but that has been nothing new. I've always known how to operate in deficits but what happens when the line is blurred from deficit to having the wrong m

If you feel like you are fighting against the wind then chances are you are fighting against the wind my friend. When we begin to focus on external results we take ownership of something God never intended for us. Whether your goals are to take better care of yourself or take up space in your business, when you begin to allow the idea of results to drive your expectations it's easy to just throw in the towel. This is a cycle I have known too well and it's possible to break bu

What race am I running? It's easy to desire to quit when things are hard and you are experiencing a pressure that you feel alone in. One that grips the soul and doesn't host a vocabulary that articulates the pain you carry. God knows your pain. Even when you cry to him and wonder why he has not yet rescued you from this moment- you can look at his son. He suffered- not because of anything he had done wrong. " In the days of his flesh, Jesus offered up prayers and supplication

When a bitter season sprouts from disappointment or what feels like personal failings know that you are not alone. I decided to search the scriptures through my bitterness and it was the balm my soul needed. I desperately needed to know that I could make it through each day. This devotion is based on chapters 1-4 in the book of Ruth. I pray that this devotion is a balm to your soul and that it would stir your faith to know that God hears your cry. In Ruth 1:13 Naiomi says “